Cara Strodel

Class:
Junior
Hometown:
Duvall, Wash.
High School:
Cedarcrest HS

2013-14: CROSS COUNTRY - A member of the team, but did not race.

2012-13: CROSS COUNTRY - Raced in three meets...10th at the Boise State Invite 5K (19:43)...26th at the Roger Curran Invite 4K in 16:06.22...ran 19:12.02 in the Charles Bowles Invite 5K...All-Mountain West (MW) Cross Country Academic honoree...MW Scholar Athlete...INDOOR - Ran the Mile in four meets...had a best of 5:14.84 to place second in the Boise State Team Challenge 1500m...OUTDOOR - Ran the 800m and 1500m...had a best of 2:21.68 in the Idaho-Utah Border Clash 800m...second at the NNU Invite 1500m (4:54.44)...ran a best of 4:49.66 at the Idaho-Utah Border Clash 1500m...All-MW Track & Field Academic honoree...MW Scholar Athlete

2011-12: CROSS COUNTRY - Ran in three meets...13th at the Bob Firman Invite 5K (20:22.62)...placed 18th at the Coyote Invite 5K (19:49.30)...23rd at the Roger Curran Invite 4K (16:33.34) ...MW Scholar Athlete...INDOOR - Ran the 800m, Mile and 3000m...placed 10th in the Bronco Invite 800m (2:26.27)...was 14th in the Mile at the Boise State Team Challenge running a season-best of 5:19.33...ran 10:50.72 to place 10th in the Jacksons Invite 3000m...OUTDOOR - Ran the 1500m once...placed 17th at the All-Idaho Cup in the 1500m clocking a time of 5:03.20...All-MW Academic honoree...MW Scholar Athlete.

HIGH SCHOOL - Ran cross country and track for four seasons each at Cedarcrest High School...team captain...placed seventh at the Washington 2A State Cross Country meet as a senior, sixth as a junior and 10th as both a sophomore and freshman...a two-time Cascade Conference individual champion and three time team champion...a four-time CCC All-League First-Team member...four-time All-State team member...placed eighth at the state track meet in the 1600m and seventh in the 3200m as a senior...placed eighth at the state track meet in the 1600m as a freshman...holds school records in the 1500m, 4x800m relay and distance medley relay...a four-time academic letterwinner...salutatorian...member of DECA, National Honor Society and Habitat for Humanity volunteer.

MAJOR - Exercise Science (Biomechanics)

CAREER BESTS
Cross Country
4K - 16:06.22
5K - 19:12.02

Indoor
800m - 2:26.27
Mile - 5:14.84
3000m - 10:50.72

Outdoor
800m - 2:21.68
1500m - 4:49.66