Autumn Ost

Class:
Senior
Hometown:
Portland, Ore.
Position:
Distance
High School:
Franklin HS
Major:
Mechanical Engineering
NIL Exchange:
Autumn Ost

CAREER HONORS

NCAA West Preliminary Round (2023 - 10,000-meter)
All-Mountain West Cross Country Second Team (2023)
CSC Academic All-District (2024)
2x Mountain West Scholar-Athlete (2021-22, 2023-24)
6x Academic All-Mountain West (Fall 2021, Spring 2022, Fall 2022, Spring 2023, Fall 2023, Fall 2024)
USTFCCCA All-Academic Athlete (2023)
Mountain West Cross Country Athlete of the Week (Sept. 5, 2023)

2024-25

Honors: Fall Academic All-Mountain West

CROSS COUNTRY

Top Highlights: Competed in five races...made her season debut at the Cougar Classic (Sept. 13), finishing in 11th...placed 24th at the Mountain West Championships (Nov. 1)...represented the Broncos at the NCAA West Regionals (Nov. 15), finishing in 68th

2023-24

HONORS: Mountain West Cross Country Athlete of the Week (Sept. 5)...All-Mountain West Cross Country Second Team...Fall Academic All-Mountain West... CSC Academic All-District... Mountain West Scholar-Athlete

CROSS COUNTRY

Top Highlights: Competed in five races…made her season debut at the USF Cross Country Invitational (Sept. 1) and was the top Mountain West and Bronco finisher, placing third…named Mountain West Cross Country Athlete of the Week (Sept. 5) following that performance…represented the Broncos at the Mountain West Championships (Oct. 27) and placed eighth, earning All-MW Second Team honors…represented the Broncos at the NCAA West Regionals (Nov. 10) and placed 33rd.

INDOOR

Top Highlights: Participated in five meets…made her season debut at the Sharon Colyear-Danville Season Opener (Dec. 2)...ran a personal-best in the women’s 5,000-meter in 16:18.40 at the Husky Classic (Feb. 9-10)...competed in the women’s 5,000m at the Mountain West Championships (Feb. 22-24).

OUTDOOR

Did not compete.

2022-23

HONORS: NCAA West Preliminary Round (10,000m)...Fall and Spring Academic All-Mountain West…USTFCCCA All-Academic Athlete

CROSS COUNTRY

Top Highlights: Competed in four races…made her season debut at the Joe Piane-Notre Dame Invitational (Sept. 30)…registered a top-30 finish at the Mountain West Championships (Oct. 28)…participated in the NCAA West Regionals (Nov. 11), recording a 32nd-place finish in a field of over 249 student-athletes.

INDOOR

Top Highlights: Opened the indoor season at the Sharon Colyear-Danville Season Opener (Dec. 3), racing in the 5,000-meter…competed in the mile at the Husky Classic (Feb. 10-11), clocking a personal best of 4:51.80…represented the Broncos at the MW Indoor Championships (Feb. 23-25) in the 3,000m and 5,000m races.

OUTDOOR

Top Highlights: Set a personal record in the 10,000m at the Bryan Clay Invitational (April 13-15) with a time of 34:06.63…garnered a top-five finish at the Fresno State Invitational (April 28-29) in the 1,500m with a personal-best time of 4:25.13…placed sixth at the MW Outdoor Championships (May 11-13) in the 10,000m…qualified for the NCAA West Preliminary Round (May 24-27) in the 10,000m…finished 45th in the event.

2021-22

HONORS: Fall and Spring Academic All-Mountain West…Mountain West Scholar-Athlete

CROSS COUNTRY

Top Highlights: Competed in three races…made her Boise State debut at the CSI Classic (Sept. 3), registering a top-10 finish…was the fourth Bronco to cross the finish line at the Bill Dellinger Invitational (Sept. 23), recording a 52nd-place finish in a field of over 150 student-athletes…represented the Broncs at the Mountain West Championships (Oct. 29).

INDOOR

Top Highlights: Made her indoor debut as a Bronco at the UW Indoor Preview (Jan. 15)...placed eighth at the WSU Invitational (Feb. 4-5) in women’s mile…set a then PR in the women’s 3000m at the Husky Classic (Feb. 11-12)

OUTDOOR

Top Highlights: Made her outdoor debut at the Stanford Invitational (April 1-2), finishing in the top 25 in women’s 5,000m…set two then PR at the Mountain West Outdoor Track and Field Championships (May 11-14) in women’s 5,000m and 10,000m with marks of 17:10.30 and 35:59.19, respectively…finished in the top-25 in both events.

PRIOR TO BOISE STATE

Graduate of Franklin High School in Portland, Ore…ran cross country, track, and played soccer…two-year team captain…comes to Boise State with five school records to her name…State Showcase champion in the 1,500m and 3k her senior year…third-team all-state cross country honoree her sophomore year and second-team recipient her junior year…graduated as Franklin’s valedictorian.

CAREER BESTS
CROSS COUNTRY
5k - 16:59.4
6k - 19:59.7

INDOOR
Mile - 4:51.80
3,000m - 9:27.58
5,000m - 16:18.40

OUTDOOR
1,500m - 4:25.13
5,000m- 16:26.34
10,000m - 34:06.63